Відео

I think the sorinex center mass bell is the closest moser thing to these.

you can do sprints on the bike too! be carefull doing it out in public. with tailwinds you might reach +50km/h

Excellent video gonna try this tomorrow!

"over flexion" position is more natural and relaxing to me. When I try to straighten my back, I almost fall back

Good sheet

like and subscribe👍

I clicked on this expecting a genre of music called brickhousecore 😅

I’ve been doing everyday for 30 mins since 28 years.

Any tips to keep sprinting from activating hemorrhoids?

Back when I used to have a jog program around my neighborhood, there was always one point near the end, at the bottom of a long, long downwards street, like slightly more than a 45 degree incline. I would jog down to the bottom of the hill, take a small break to stretch a bit, and then try to sprint up the hill as fast as I could go. Always my favorite part of the run.

Why didn't you just have a human being demonstrated it is the year 2024

nha i had to watch the video twice cuz i was so focused on your beautiful drawings lol

I have a friend who has a hard time nasal breathing because of some surgery he had as a little kid. His family never decided to fix it and i think he has a little of every trait you talked abt in this video. Hes the top wrestler on our school team but socially and spatially awkward. I think he was cheated out of his destiny as a chad 🤦‍♂️

I loved this thumbnail so much i used it as a reference for a thicc boi character I'm designing 😂 Great drawing 👍

Campfire squat or cowboy’s squat even catchers squat

We catching a cold with this one.

its Genetic tho. If you fast, you jacked

This video gives some tutorial vibes from nfsmw Drag races are all about shifting...

Absolutely wonderful 🙏

can u do these with dumbelss?

Many iranians still poop in this position

Lemme get some of that horny goat weed

Is it supposed to target my lower back in a way that makes it sore after i worked out?

Great video! Keep it up!

Wow, this is helpful! Thanks!

It is so annoying and unbearable. I skimmed through the whole video to find the moment when he will stop showing horrible sketches, but a real person showing the right form of doing the abs exercise with kettle ball. So disappointed!!

I'm naturally very Lean so i think sprinting might be the way to go for me

My nose is blocked and breathing through it gives me a head ache

i really like the animations

Poe legenda por favor man

how heavy should the kettlebell be for the swings?

Excellent video. Thank you very much!! Can’t wait to watch more of your content!

I really love your videos. The art is exceptional but the way you explain concepts is top tier

I need an actual person to demonstrate all the movements please

I need to figure out how to stop being a productive member of society, and start doing stuff like sprinting when I was younger and still happy.

if i don't have sand does it help to run one grass?

I thought I was the only one who did this

Omg! I’ve been doing it wrong all these years 🤦‍♀️ This form feels so right. Thank you

bye bye (bye bye)

You just earned a new subscription! Great video.

Hey ive been doing this fine for years i knew it as prayer squat what else can i do if i wanna lift my leg higher for a kick

Ok, all this healthy lifestyle is crap. I have healthy lifestyle, no smoke, no drinks, no overweight 2-3 times a week weight trainihg, 1-2 times a week MTB rides for 2-6 hrs (depends on busy). And my TST is literally zero. So it all depends on genetics whatever you do. Those designated to burn will not drown.

One day I found my great-grandfather's old Soviet 24 kg kettlebell and decided to put it to the test. Before that, I had been working out with dumbbells and considered myself in good enough shape. But the kettlebell made me realize how weak I really am and how my cardio is non-existent. Just 100 kettlebell swings kicked my ass like I'm a baby wuss. I don't like the terms traditional and functional strength, but I've noticed that many explosive exercises with kettlebells allow you to use almost every muscle in your body to work together. Dumbbells and barbells are great, but the kettlebell training was just a game changer for me. They really help develop strength and endurance, and I'm not to mention the effectiveness of kettlebell swing to burn a huge amount of calories, which makes kettlebells a great piece of equipment for losing excess weight.

The future cable will probably take from the Cyclops and Phoenix Series AND Askani’ Son series…..just saying

In my opinion Indian Clubs are great, especially for mobility and coordination, core and grip strength, and especially effective for wrestlers and those recovering from shoulder injuries, but I don't think they're as good for strength training as kettlebells or sandbags. Yes, they're fun to work out with, but they're not that heavy to be honest, which makes them almost impossible for lower body training compared to other gym equipment in the form of weights. I hope I don't offend anyone by saying that they are more of an equipment for people who are interested in Indian culture and a fad, rather than a must-have for everyone.

Instead of ZMA...just go carnivore. Beef & other red meats are best, but especially if budget is a factor (and who is it not a factor for these days?!?!) chicken, pork, eggs, sardines, butter, even bacon. Only salt to taste. Only water. Cut caffeine to help reduce cortisol. Organic/free range/grass fed is again, best, but ANY meat is better than cheap, nutrition-less carbs.

Do a video about sit ups

Bro single handedly made thousands of people breathe both ways.

What is the fundamental difference between a dumbbell and a kettlebell? Are they not the same? Or is it something special with kettlebells? Would like to know

is there any difference in doing windmill with kettlebell and dumbbell?